Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way. Ingredients 1 tbsp tahini 150ml milk of your choice, plus 1 tbsp 100g porridge oats...
READ MORECelebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day Ingredients 2 tsp rapeseed oil 2 garlic cloves, chopped 250g baby spinach 1 tbsp tomato...
READ MOREAdapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits – the perfect healthy breakfast. Ingredients ¼ tsp ground cinnamon 50g rolled...
READ MOREStart your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel the body and mind. Ingredients 100g frozen raspberries 1 orange, ½ sliced and ½ juiced 150g porridge oats...
READ MOREHello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals. On today’s episode, we will be talking about what you...
READ MOREBest arm exercises Push-up How to do it: Place your hands under your shoulders and lift your body from the ground to reach a plank position. Slowly bend your elbows and lower your body down, ensuring that you keep your core engaged to maintain a...
READ MOREExplores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. How can food affect mood? Knowing what foods we should and shouldn’t be eating can be really confusing...
READ MOREDo you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. What is emotional eating? We don’t always eat just to satisfy...
READ MOREIn this article we are going to begin to explore this emotional connection and why it influences behaviour as well as bringing awareness to the social role that food plays. Food can impact us in many ways and we can make food choices for many...
READ MOREHello everyone, its Andrew here, and in today’s episode we will discuss why it is so important to write down your goals. I know that a lot of people will think that is a cliché. However, this technique actually works, and if it works for a lot of...
READ MOREWondering about the benefits of exercise? Debating whether you actually need to go to the gym? The GQ Doctor reveals what happens to our bodies when we do… and when we don’t! Fifty Shades Of Grey has nothing on the ambiguity of...
READ MOREIf you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the...
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