Grated cauliflower replaces the grains in this twist on a Middle Eastern salad with parsley, mint, asparagus and courgette Ingredients 1 whole cauliflower(about 500g when trimmed) 2 tbsp olive oil 5 tbsp hot vegetable stock 125g pack...
READ MOREMarinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour Ingredients 1 tbsp tamari 1 tsp medium curry powder ¼ tsp ground cumin 1 garlic clove, finely...
READ MOREWe’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron Ingredients 75g dried puy lentils 175g cauliflower florets, broken into smaller pieces 1 tbsp rapeseed oi, plus a drizzle...
READ MOREA vegetarian Niçoise salad, that’s packed with goodness – fibre, folate, iron, vitamin c and gluten-free too Ingredients For the dressing 2 tbsp rapeseed oil juice 1 lemon 1 tsp balsamic vinegar 1 garlic clove, grated ⅓ small...
READ MOREA vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous Ingredients 2 tbsp garlic-infused oil 1 large aubergine, diced 160g couscous ½ cucumber, diced 200g cherry...
READ MOREMake this versatile salmon dish served with a smashed chickpea salad as a quick midweek meal and enjoy the leftovers for lunch the next day Ingredients 3 tsp olive oil 1 orange, zested and juiced 2 skin-on salmon fillets small bunch...
READ MOREThis healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd Ingredients 1.2kg waxy potatoes, such as Charlotte, cut into small chunks 400g good-quality mayonnaise 2 tbsp American mustard 2 tbsp cider...
READ MOREShowcase butternut squash with this vibrant vegan side. Garnished with jewel-like pomegranate seeds and crunchy pistachios, serve as part of a stunning meze Ingredients 1 large butternut squash, peeled, ends trimmed, halved widthways and...
READ MOREUse frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn’t be easier to whip up Ingredients 85g wholewheat penne 1 tbsp rapeseed oil 1 large red pepper, roughly chopped 2...
READ MOREGive salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin Ingredients 2 large eggs 1 lemon, juiced 1 tbsp tahini 1 tbsp rapeseed oil 1 red onion...
READ MORETry this potato salad at a barbecue for a different take on a classic summer salad. This delicious recipe instead features basil, parsley and garlic Ingredients 1 large bunch basil 1 large bunch parsley 1kg new potatoes, larger potatoes...
READ MOREWe don’t care if you are a vegan, vegetarian or any other “religion” we just want to help people to have a healthy lifestyle. Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss these vegan, vegetarian, gluten-free...
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